City of Ames’ Podcasts

Wellness can take many forms. Sometimes it is building healthy habits, and sometimes it is simply knowing that support is available when you need it most.
In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield sit down with Sergeant Amber Christian of the Ames Police Department and her four-legged partner, Crisis K9 Penny. Together, they explore the important connection between personal wellness, community wellness, and the unique role Penny plays in helping people through difficult moments.
Amber shares how she found her way into law enforcement, the challenges and stressors that come with police work, and the intentional steps she takes to care for her own mental and physical well-being. The conversation also offers an inside look at the Ames Police Department's Crisis K9 program and how Penny helps build trust, provide comfort, and support both officers and community members in times of need.
Episode Highlights
Amber’s Journey into Law EnforcementAmber shares what inspired her career in policing and how serving the community has shaped her perspective on wellness.
Wellness in a High-Stress ProfessionA conversation about the unique challenges of police work, the importance of self-care, and the strategies Amber uses to stay healthy and resilient.
Meet Crisis K9 PennyLearn about Penny, her specialized role within the Ames Police Department, and why a Crisis K9 is different from the traditional police K9 many people picture.
The Power of Connection and ComfortAmber and the hosts discuss how Penny helps create meaningful connections, reduce anxiety, and provide support during stressful or traumatic situations.
Supporting Community WellnessThe conversation explores how programs like the Crisis K9 initiative help strengthen relationships between first responders and the community they serve.
Breaking the Stigma Around Mental HealthAn honest discussion about the importance of talking openly about stress, seeking help when needed, and creating a culture where wellness is a priority for everyone.
The Human Side of Public SafetyA behind-the-scenes look at the people behind the badge and the shared goal of building a healthier, more connected community.
Have a question, topic idea, or someone you would like to hear on the podcast?Send suggestions to Kacie.Schumann@CityofAmes.org.

Summer in Iowa means gardens are growing, sprinklers are running, and everyone is hoping for that picture-perfect green lawn. But when, how, and how often we water can have a bigger impact than many people realize.
In this episode of Ames in Focus, Bill Gebhart sits down with Water and Pollution Control Director John Dunn to talk about outdoor water use and why it matters to the entire community. They discuss what happens behind the scenes when water demand spikes during the summer, simple ways residents can water more efficiently, and how a few small changes can help protect our shared water system.
Whether you're tending a backyard garden, trying to keep the grass alive through July, or just wondering why everyone keeps telling you to water before sunrise, this episode is full of practical tips to help you make the most of every drop.
In This Episode
Why outdoor water use matters during the summer
How peak demand affects the City's water system
The difference between watering more and watering smarter
Why early morning is the best time to water
Common sprinkler system problems that waste water
Tips for gardens, landscaping, and healthy soil
What can lead to lawn watering restrictions
How small conservation efforts make a community-wide difference
Helpful Resources
Learn more about water conservation, outdoor watering tips, and other City water services at www.CityofAmes.org.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, June 9 Ames City Council meeting.
Their conversation covers a wide range of topics that will help shape the future of the community. Susan and Mayor Haila discuss the recent joint workshop with the Ames Community School District and the importance of continued collaboration between the two organizations. They also recap Council's discussion regarding a fireworks display planned in celebration of the nation's 250th Independence Day, updates related to bond financing for a major City project, and several developments involving the Ames Municipal Airport.
The episode also takes a closer look at proposed changes to the City's Accessory Dwelling Unit (ADU) ordinance, including how these updates could provide additional housing options while maintaining neighborhood character.
From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames.
Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.
Get involved:
• Watch meetings live or on demand on the City's YouTube page• View agendas and meeting materials at www.CityofAmes.org/CityCouncil
Have a topic you would like us to cover in a future episode? Email Eric.Gebhart@CityofAmes.org.
From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Ames is rolling out curbside recycling, and with it comes one of life's most persistent questions: "Does this belong in the recycling bin, or am I just being optimistic?"
In this episode of Ames in Focus, Bill Gebhart sits down with Sustainability Coordinator Nolan Sagan to discuss the City's new curbside recycling program launching this summer. They cover when service begins, what residents can expect to receive, what materials belong in the blue cart, and why keeping contamination out of the recycling stream matters.
Plus, Nolan takes on the inaugural edition of "Trash or Recycling?" featuring everything from pizza boxes and pickle jars to bubble wrap and coffee cups.
Whether you're a longtime recycler or someone who's still negotiating with yogurt containers, this episode will help you recycle with confidence.
In This Episode
Why Ames is launching curbside recycling now
When recycling carts will be delivered
How the new program works
Collection schedules and billing information
What belongs in the blue cart
Common recycling mistakes to avoid
Why contamination increases costs and reduces efficiency
Answers to frequently asked resident questions
A rapid-fire "Trash or Recycling?" challenge
Helpful Resources
Learn more about Ames curbside recycling, including collection schedules, accepted materials, FAQs, and educational resources: CityofAmes.org/Recycling
"If you've ever stood in your kitchen holding an empty container and wondering, 'Is this recyclable, or am I just hoping really hard?' this episode is for you."

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting.
The meeting will take place on Tuesday, June 9, beginning at 6 p.m. following the Ames Area Metropolitan Planning Organization (AAMPO) meeting in the Ames City Hall Council Chambers, located at 515 Clark Ave.
This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials.
From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames.
In this episode, we discuss:
• A fireworks permit request from Discover Ames as planning continues for Independence Day celebrations• An update on Schainker Plaza and the next steps for this downtown gathering space• Proposed zoning amendments for the Convenience General Service zoning district• Planned improvements at the Ames Municipal Airport and what they mean for future operations
Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.
Have a question or topic you would like covered?
Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at eric.gebhart@CityofAmes.org.
Watch City Council meetings live or on demand on the City’s YouTube page.
View agendas and meeting materials at www.CityofAmes.org/CityCouncil
City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording.
From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Sleep affects nearly every aspect of our health, yet many people struggle to get enough of it. In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore why sleep is so important, what happens when we don't get enough of it, and practical ways to improve both the quantity and quality of our rest.
From understanding sleep cycles and sleep debt to recognizing the signs of sleep apnea, this episode offers research-backed information and simple strategies that can help you wake up feeling more rested and ready for the day.
Episode Highlights
Why Sleep MattersSleep plays a critical role in physical, emotional, and cognitive wellbeing. Kacie and Bailey discuss how sleep helps the body recover, supports memory and learning, and restores energy for the day ahead.
How Much Sleep Do We Really Need?The hosts break down recommended sleep durations for different age groups, from infants and children to teenagers and adults.
Benefits of Quality SleepLearn how consistent, restorative sleep can improve mood, strengthen the immune system, support heart health, improve memory and concentration, and reduce the risk of chronic disease.
The Consequences of Sleep DeprivationLack of sleep can affect everything from reaction time and decision-making to metabolism, emotional health, and long-term wellness.
Understanding Sleep ApneaSleep apnea is a common but often undiagnosed condition that disrupts breathing during sleep. The episode explores symptoms to watch for, risk factors, and why treatment is important.
Can You Catch Up on Sleep?The hosts discuss the concept of sleep debt and what research says about recovering from chronic sleep deprivation. The answer may not be as simple as sleeping in on the weekend.
What Dreams May Tell Us About Sleep QualityNew research suggests that vivid, immersive dreams may be linked to deeper, more restorative sleep. Kacie and Bailey take a look at what scientists are learning about the connection.
Practical Tips for Better SleepSimple strategies like maintaining a consistent sleep schedule, creating a bedtime routine, limiting screen time before bed, and avoiding heavy meals late at night can make a meaningful difference.
Resources
Sleep: What It Is, Why It's Important, Stages, REM & NREM Sleep (Cleveland Clinic)
About Sleep (CDC)
Johns Hopkins Medicine Sleep Health Resources
https://www.hopkinsmedicine.org/health/wellness-and-prevention/why-do-people-snore-answers-for-better-health
Have a question, topic idea, or someone you would like to hear on the podcast?
Send suggestions to Kacie.Schumann@CityofAmes.org.

Nourishing Summer: How Ames Public Library Is Helping Feed Kids
When school lets out for the summer, many families face a new challenge: making sure kids have consistent access to nutritious meals. In this episode of Ames in Focus, host Bill Gebhart sits down with Brianne Anderson, Youth Services Manager at Ames Public Library, to talk about the library’s Summer Meals Program and the growing impact it’s having across the community.
Brianne shares how the program works, who can participate, and why this year marks an exciting milestone with new USDA funding support. The conversation highlights how the library continues to evolve as a community hub, offering not just books and programs, but meaningful support for families throughout the summer months.
Whether you’re a parent looking for resources, a community member interested in local initiatives, or simply curious about the many ways the library serves Ames, this episode offers an informative and encouraging look at a program making a real difference.
Episode Highlights
What the Summer Meals Program provides for local families
How USDA funding strengthens and expands the program
Who is eligible to receive meals
Program schedule and location details
Why reducing barriers to access matters
The broader role of Ames Public Library in community support
Brianne’s rapid-fire summer favorites
Summer Meals Program Details
Open to anyone 18 years old and younger
Monday through Friday at 11:30 a.m.
Runs June 8 through August 14
Hosted at Ames Public Library
Connect & Learn More
For more information about the Summer Meals Program and other library services, visit www.AmesPublicLibrary.org.
Be sure to subscribe to Ames in Focus, leave a review, and follow the City of Ames on social media for updates on upcoming episodes and community programs.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, May 26 Ames City Council meeting.
Their conversation covers several topics connected to development, transportation, and long-term planning in Ames. Susan and Mayor Haila walk through the discussion surrounding a proposed solar project at the Ames Municipal Airport, updates on neighborhood traffic calming efforts, and a zoning request tied to future development along Tabor Road.
The episode also highlights the importance of public participation, with several residents sharing feedback and perspectives during the meeting. Council always appreciates hearing directly from community members as part of the decision-making process.
From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames.
Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.
Get involved:
Watch meetings live or on demand on the City’s YouTube pagesView agendas and meeting materials at www.CityofAmes.org/CityCouncil
Have a topic you would like us to cover in a future episode? Email Eric.Gebhart@CityofAmes.org
From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.